Why you need to break up with your sofa—now
Still haven’t gotten around to breaking up with your sofa so that you can see more treadmills? What if we told you that sitting around is taking away the best years of your life? The World Health Organization says that physical inactivity is the fourth leading risk for global deaths.
Need another compelling reason to move on? Dr. Jordan Metzl, a sports physician at the Hospital for Special Surgery and author of The Exercise Cure, presented a slide during his recent 92Y talk that summarized how researchers found exercise to be just as effective as medicine in treating many life-threatening diseases.
By the way, the 92Y May Center’s Facebook page can help you with that split, and perhaps help you live longer.
TINY ROBOTS ON BICYCLES TINY ROBOTS ON BICYCLESTINY ROBOTS ON BICYCLES
LOOK AT HOW IT WAVES ONCE IT’S DONE LIKE ‘YEAH I DID IT HI DID YOU SEE ME’